Notion Skin Healing Tracker

A gentle Notion-based tool to understand your patterns, support your healing, and rebuild trust with your body.

If you’re dealing with eczema, chances are you’ve spent a lot of time asking yourself:

• Why is my skin flaring again?
• What did I do wrong this time?
• Was it food, stress, sleep, hormones… or something else entirely?

The uncertainty can be just as exhausting as the symptoms.

This tracker was created to take you out of guesswork and self-blame, and into awareness and clarity — without turning your healing into another full-time job.

This isn’t a rigid tracking system

You don’t need to log everything perfectly.
You don’t need to analyse every symptom.

This tracker is designed to help you notice patterns over time, not control your body day by day.

Eczema is influenced by many interconnected systems — stress, sleep, digestion, hormones, emotions, environment. When these patterns stay in your head, they feel overwhelming.
When they’re gently tracked, they start to make sense.

What this tracker helps you do

• Understand how your skin responds to daily life, not just products or food
• See connections between stress, sleep, emotions, hormones, and flares
• Respond earlier and more gently when your skin needs support
• Track progress even when healing feels slow or non-linear
• Build trust in your body instead of constantly second-guessing it

This tracker doesn’t tell you what to do.
It helps you listen.

Imagine this instead…

You look back over a few weeks and suddenly things click.

You notice that your worst flares follow poor sleep or emotional overload — not one “bad” meal.
You see that certain habits consistently calm your skin.
You stop reacting from panic and start responding from understanding.

Your skin no longer feels random.
Your healing feels informed, grounded, and self-led.

That’s the power of tracking with intention.

A note from me

I created this tracker because I needed it myself.

I wanted a way to understand my skin without obsessing over it, and to track healing without turning my body into a problem to solve.

This tool is here to support you — not judge you.

Use it lightly. Use it honestly.
Let awareness do the heavy lifting 🤍